Health Coaching

Sick and tired of trying the latest fad diet? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. We will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes in diet and exercise are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of our health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • Two 45-minute sessions per month (If you are not located in the NJ/NYC area, we can perform these over the phone or Skype)
  • E-mail support between sessions (Reply within 72hours)
  • At home exercises and spreadsheet with workout plan
  • One follow up email after each session with personalized recommendations including books, links, recipes and lifestyle modifications
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Access to The Run with Nutrition Insider – where we share the latest health tips and recipes
  • Our personal commitment to your health and success

To decide if health coaching is right for you, we invite you to schedule an initial consultation with us.  During this session, we will discuss your health and lifestyle to determine how we can best support you in achieving your weight loss goals.

Contact us today to schedule your initial consultation.

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