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    The Latest From The Blog:

    Berry Mango Green Smoothie

    Ingredients 1 Banana 11 g Chia Seeds / 1 tbsp 1 cup Water 40 g Raspberries (About 8) 80 g Strawberries (About 8 small ones) 70 g Mango (A few slices) 1 Serving of Greek Yogurt (I used Vanilla Flavored) 55 g Baby Spinach Instructions Put all ingredients into a blender and mix until you […]

    Cold Bean Salad

    Ingredients: 1 can chick peas 1 can black beans 3 tablespoons milled flax seed 1/4 cup chopped red onion 1/2 cup chopped cucumber 1 tablespoon olive oil Italian Dressing to taste Directions: Mix all ingredients together. Serve as side dish at a summer BBQ! As I already mentioned, we were given this Core Bamboo Cutting Board […]


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    About Coach Karen

    Coach Karen is a certified Health Coach, Personal Trainer and Running Coach. She combines these specialties to create integrative health & fitness training programs. On this website, Run with Nutrition, she shares quick and easy recipes, healthy living tips, running workouts and more. To learn more about her, click here. The goal of this site is to help make fitness fun and nutrition easy.

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