Personal Training

Karen is a Human Performance Coach at Innovation Fitness Solutions.  IFS is driven by the opportunity to help individuals maximize their lives by improving their Health and Fitness and providing the tools necessary to live life to the fullest.  Karen teaches group exercise classes and train clients one on one.

Private Services We offer both private and group “buddy” coaching sessions. We take a look at your interests and goals to set up a customized workout plan.

Rates for Private Sessions:

  • A single one hour session: $70.00
  • 4 session package: $250.00 ($62.50 per session)
  • 10 session package: $575.00 ($57.50 per session)

Rates for Group “Buddy” Sessions (Find a friend, relative or significant other):

  • A single one hour session for two: $110 ($55/person)
  • 4 session package for two: $400 ($50/person)
  • 10 session package for two: $900 ($45/person)

*30-minute sessions and customized group packages available upon request.

On-line Coaching A great way to reach your fitness goals by fitting workouts into your schedule! These workouts are customized to your fitness and/or weight loss goals. Depending on your needs, workouts will be designed for you to use at the gym, home, outside or on the road. We will create a shared spreadsheet where we can both access a training plan.

  •  1st Month – Workout training plan for 1 month: $120.00 (Breaks down to $3 per day)
  • Subsequent Months – Cost drops to $70/month

Whether it’s running, walking, biking, swimming or weight lifting, circuit training or exercises in your own home, we will set you up with a plan of action to make positive changes in your life. Accountability will make the difference. Working with a Coach will make it fun!

Stay on Track with your Health!

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